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An Article about Stretching. What's the Evidence?
Not many days go by where osteopaths aren't asked about stretching. The how to, what's effective when to, how long for, when not to, how many repetitions questions are important questions. The answers are also significantly important. Health is individualistic and collective. We use the collective research and clinical experience to align the advice to the individual. Here is a summary of some of what guides our decision making process when asked about stretching: A Summary o
